The exciting news is that we have Neuroplasticity! Neuroplasticity is the process by which the human brain is constantly creating new neural pathways and weeding out the old, less utilized pathways.

This means that, instead of automatically being dictated by the habits from our past, we can deliberately create and strengthen new, more adaptive pathways! We can literally rewire our brains!

With practice, changes in our mental habits, thought patterns, conditioned physiological responses, and behaviors can have profound impacts on our lives!